- Track your coffee (caffeine) intake.
- Keep a record of your caffeine consumption in HealthKit.
- Know when it's time to stop sipping coffee so you get a sound sleep.
OverviewOn the overview you can see the status graph, which shows your current (white) and past (dim white) level of caffeine. In green you see how much caffeine you could consume before it get's too much.
Below the status graph you see your current level of caffeine and the time it takes until you will reach a sleep ready level.
At the bottom you have the three buttons to either add one, two or three shots of coffee. Above you see the time at which you'd reach your sleep level again, if you would drink one, two or three shots of coffee right now.
|1||The status graph. Tap to go to the options screen.|
|2||The current amount of caffeine in your bloodstream and how long it will take to be "sleep ready".|
|3||Shows the time when you will be "sleep ready" again, if you would drink one, two or three shots of coffee now.|
|4||Add one, two, or three shots of coffee to your records.|
OptionsIn the options screen (tap on the status graph to navigate here) you can access the data you recorded and the settings.
|1||Display the recorded data.|
|2||Navigate to the settings.|
The Record ListIn the data screen you see your caffeine records from the last 36 hours. You can edit a record by tapping on it or delete a record by swiping to the left.
|1||The amount of caffeine recorded.|
|2||When the caffeine was consumed.|
|3||The record. Tap to edit. Swipe left to delete.|
SettingsIn the settings screen you can:
- Change the amount of caffeine recorded for one shot.
- The time at which you usually go to sleep.
- The amount of caffeine with which you still feel calm.
PrivacyInsomnia can be either used in together with HealthKit or standalone. When used with HealthKit the data (caffeine records) is stored within HealthKit and can be managed using the Health App. Please refer to Apple's privacy statement and the documentation of the Health App to see how the data is managed there.
When used without HealthKit the data is only stored locally on device and older data is regularly deleted from the device.
In any case the data is only being used for the purpose of the Insomnia to function (calculate the current approximate amount of caffeine in your bloodstream depending on how much coffee (caffeine) you drank). All calculations are done locally on the watch.